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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

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Old August 31st, 2014, 05:22 PM   #21
Thunnus
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Default August 2014

August 2014
Skate Sessions = 19
Miles = 280.67
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Old August 31st, 2014, 09:06 PM   #22
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34 workouts
42h 44m
36000 calories
More pullups than previous months
Average pullups
(quit counting these last two)

https://www.endomondo.com/workouts/user/1673221
700 pushups
650 pullups
#(last two not included in the calorie count above)
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Old September 1st, 2014, 11:47 PM   #23
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Count: 34 Activities
Distance: 396.39 mi
Time: 33:47:08 h:m:s
Elevation Gain: 9,251 ft
Avg Speed: 11.7 mph
Avg HR: 127 bpm
Calories: 22,781 C
Max Distance: 71.20 mi
Max Avg Speed: 15.0 mph

Actual totals are slightly higher. My Garmin 310xt ate the track log for the Rolling on the River Marathon.

August should have been slightly higher than July but I lost a full week due to shingles. The week that followed was also reduced rate.

Yesterday was the last long training session before A2A and should have been near full distance. For a variety of reasons, I had to cut it to 63 miles.
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Old September 23rd, 2014, 01:38 AM   #24
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I'm totally on target to shatter my all time duration on skates for the month..... Gotta get over 30hrs (bowl hours)
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Old September 30th, 2014, 07:36 PM   #25
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Killed it!
32h36minutes PB
89.08 bowl miles
30,925 cals

No jetski or dirtbikes in the total this month.
My previous best skating month was 30h.8m

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Old October 1st, 2014, 07:28 PM   #26
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Count: 38 Activities
Distance: 397.71 mi
Time: 36:37:06 h:m:s
Elevation Gain: 7,077 ft
Avg Speed: 10.9 mph
Avg HR: 125 bpm
Calories: 22,829 C
Max Distance: 51.30 mi (botched New York 100K)
Max Avg Speed: 17.0 mph (Northshore Inline Marathon)

Slightly more than August but nowhere near July. It is peak race season so this includes Northshore and New York 100K. Somewhat counter-intuitively, racing means that I skate slightly less and noticeably fewer miles.
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Old October 6th, 2014, 02:14 AM   #27
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September 2014
Skate Sessions = 10
Miles = 145.24

Way down from my usual monthly average but September is always busy for me at work. Sept 2014 was better than Sept 2013 though (7 sessions 89.13 miles) so I am happy about that. Still on a good pace to beat last years total count.
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Old November 1st, 2014, 10:06 PM   #28
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October 2014
Skate Sessions = 10
Miles = 164.08

Another month with the numbers down from where I like them to be . Got a good start today for November 1st though (17.29).
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Old November 2nd, 2014, 02:53 AM   #29
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Count: 39 Activities
Distance: 463.54 mi
Time: 45:58:16 h:m:s
Elevation Gain: 12,857 ft
Avg Speed: 10.1 mph
Avg HR: 124 bpm
Calories: 27,558 C
Max Distance: 84.41 mi
Max Avg Speed: 14.3 mph

Max Distance is actually 87 miles. I absentmindedly turned off the Garmin when paused to determine if I was still on course between checkpoints 4 and 5.

This month is a mix of late race season and early off-season. Athens to Atlanta, the last race came right in the middle. I've cut my Sunday workout back to my baseline 39 miles but I've kept doing "double" commutes as I think this is the most effective hedge against fitness loss and waist line expansion as I head into the rainy/reduced activity/increased eating season.

Mileage wise, October came in slightly greater than May, when I started to really ramp up.
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Old November 2nd, 2014, 03:14 PM   #30
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Wow, ese002 that's a huge showing!

I broke all my records last month!:
28 skates (tied)
34h42m PB
32,171cals PB
97.86 bowl miles PB

Almost 1000 pushups
Around 800 pullups.
(need a better system of tallying)
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Old December 2nd, 2014, 04:23 AM   #31
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Count: 36 Activities
Distance: 469.89 mi
Time: 44:40:18 h:m:s
Elevation Gain: 12,867 ft
Avg Speed: 10.5 mph
Avg HR: 121 bpm
Calories: 27,434 C
Max Distance: 38.95 mi
Max Avg Speed: 14.0 mph

That's the official tally: very slightly less than October and all skating. Unofficially, I did another 13 miles on the bike, which I failed to record and a 7 mile hike which I did record but which Garmin Connect refuses to include in the total.

Altogether, pretty successful at forstalling Winter deconditioning. However, the rains have really begun now. Nada for the last two days of the month. Today, I expected to skate home from work but the rain came later and harder so it was too wet when the time came. I hoofed it. Better than nothing but experience has shown that walking lacks the needed intensity to make a good workout.
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Old December 4th, 2014, 12:25 AM   #32
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November 2014
Skate Sessions = 15
Miles = 226.36
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Old December 7th, 2014, 06:55 PM   #33
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I only got 21hours in the boots in November. Thanks a lot busted knee. And rain. And family in town and blah blah...

20 total work outs
21 hours
*officially offseason*
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Old January 5th, 2015, 04:33 PM   #34
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Weather and Holidays conspired for somewhat fewer miles in December with more of that being cycling.

Count: 35 Activities (20 skating, 13 cycling)
Distance: 420.17 mi (313.3 skating, 100.92 cycling)
Time: 40:10:49 h:m:s
Elevation Gain: 10,397 ft
Avg Speed: 10.5 mph
Avg HR: 117 bpm
Calories: 23,704 C
Max Distance: 38.98 mi
Max Avg Speed: 13.3 mph

And for all of 2014
Count: 449 Activities
Distance: 5,128.06 mi
Time: 528:21:20 h:m:s
Elevation Gain: 149,111 ft
Avg Speed: 9.7 mph
Avg HR: 119 bpm
Calories: 300,135 C
Max Distance: 84.41 mi
Max Avg Speed: 17.0 mph

A little bit was cycling but up until September I did not consistently fix up the activity type after I uploaded so most of skates show up as cycling.
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Old January 5th, 2015, 07:35 PM   #35
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My monthly totals were identical to last months.



This winter is going to suck.....
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Old January 5th, 2015, 08:17 PM   #36
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Yearly totals: https://www.endomondo.com/stats/1673221 )
Skate:
283 hours
732 miles (in the bowls)
262,301 calories
264 skatepark trips

Totals for all sports and workouts: (including skating above)
298 total workouts
330 hours
296,735 calories
967 miles
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Old January 10th, 2015, 12:44 AM   #37
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December 2014
Skate Sessions = 13
Miles = 191.38

2014 total
Skate Sessions = 169 (beat 2013 total by 3 sessions)
2607.70 miles (beat 2013 total by 145.24 miles)
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Old January 10th, 2015, 01:25 AM   #38
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Quote:
Originally Posted by ese002 View Post
Weather and Holidays conspired for somewhat fewer miles in December with more of that being cycling.

Count: 35 Activities (20 skating, 13 cycling)
Distance: 420.17 mi (313.3 skating, 100.92 cycling)
Time: 40:10:49 h:m:s
Elevation Gain: 10,397 ft
Avg Speed: 10.5 mph
Avg HR: 117 bpm
Calories: 23,704 C
Max Distance: 38.98 mi
Max Avg Speed: 13.3 mph

And for all of 2014
Count: 449 Activities
Distance: 5,128.06 mi
Time: 528:21:20 h:m:s

Elevation Gain: 149,111 ft
Avg Speed: 9.7 mph
Avg HR: 119 bpm
Calories: 300,135 C
Max Distance: 84.41 mi
Max Avg Speed: 17.0 mph

A little bit was cycling but up until September I did not consistently fix up the activity type after I uploaded so most of skates show up as cycling.
Dammmmit
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Old January 15th, 2015, 05:58 AM   #39
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Default Last year on Strava

http://2014story.strava.com/video/419597
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Old February 1st, 2015, 04:41 AM   #40
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Quote:
Originally Posted by Foot2big View Post
Dammmmit
Skating to work most days does get the miles and the activity count up.

Weather matters. In December, I had to mix in cycling but it stopped raining on Christmas Eve and not a drop has fallen since. January was all skating.

Activities: 36
Distance: 427.86 miles
Time: 41h:24m:1s
Elevation Gain: 8,604 ft
Avg Speed: 10.3 mph
Avg HR: 119
Calories: 25,013
Max Avg HR: 148
Max Avg Speed: 13.7mph

This isn't quite everything. About 20 miles of skating are missing due to gps glitches. Further, I'm not including about 15 miles of hiking.
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