S k a t e L o g     F o r u m

Closed in June of 2020

SKATELOG DOT COM: Web Site | Blog | Facebook |    


Home

*** The SkateLog Forum Has Been Replaced by SkateDebate Dot Com ***

FROM SKATELOG FORUM HOST KATHIE FRY IN MARCH OF 2020:
This announcement is to let everyone know that after hosting the SkateLog Forum and its predecessors for nearly 20 years, I have decided it is time to permanently turn the forum over to a new owner and administrator. I cannot think of anyone more suitable to take on that role than my SkateLog forum co-host, Florida skater Jessica Wright. I am pleased to announce that Jessica has agreed to establish and host a brand new skating forum, configured like the SkateLog Forum, but with a new name and a new Web Site. This new forum is 100% owned and operated by Jessica.

NEW FORUM NAME: SkateDebate Forum
NEW WEB SITE: SkateDebate.com
NEW OWNER AND ADMINISTRATOR: Jessica Wright
REGISTER IN JESSICA'S FORUM: Create a SkateDebate Forum User Name


Go Back   SkateLog Forum > General Interest Skating Forums > Fitness Skating and Training Forum
FAQ Calendar Search Today's Posts Mark Forums Read

Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

Reply
 
Thread Tools Display Modes
Old January 24th, 2015, 09:12 PM   #121
rufusprime99
Ninja Naked Mole Rat
 
rufusprime99's Avatar
 
Join Date: Feb 2010
Location: San Antonio Tx
Posts: 4,348
Default 27th Squat Workout

Quote:
Originally Posted by theDonnybrook View Post
Congrats on the PR man, those are great. I matched my PR from last season's lifting at the end of December for my rear squats, and promptly injured my back lowering a deadlift on weight I have easily lifted (and easily pulled during that lift). Just a reminder you can't break form while lowering, either. Hoping to get back to big lifts this week after a couple of rest and recovery weeks. Next week will be a new PR on my rear squats going forward. Hoping to hit 200 by the time lifting is no longer a focus this year. Keep at it.
Bummer about that injury. I have really tried to be careful not to go "there".

I hit double digits 250. I did 110x13, 180x10 250x10 120x10. I was getting tired of the 7 rep barrier I have been stuck at, so I took an extra minute before starting picturing good form. I had a little butt wink to start, but then knocked out the rest of the reps in good form. Actually attacked it really well. Good form authoritative reps. This is the 5th workout for 250. The others were 7, 7, 4, then a FOUR workout down cycle where I was just hanging on at 200, then back to 7 and now finally got into the double digits. Had a bad run of workouts. Felt real blah. Must have been fighting off a cold or something. I am patting myself on the back though, for not trying to push when I just don't feel it. I also switched the heavy set to set 3 instead of 4. I am using set 4 as a lighter weight pump out set. I am still not getting any complaints from my knees or that old lower back injury. So it looks good that I am going to be able to keep at this.
__________________
Don't let people live in your head rent free. ~princessfluffhead~ BontQRL/InvaderDA45: Seba-FRX: Alkali CA9
rufusprime99 is offline   Reply With Quote
Reply

Tags
best skating exercise, skate workout

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 12:36 PM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.