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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

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Old February 10th, 2018, 09:24 PM   #1
Derrick
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Default Yoga

Been doing a little Yoga on my own. Now I joined a class. Loved it.

I noticed how many muscles were constantly being engadged to hold my one foot chair pose. Iím excellent on one foot on skates. Always so much to learn though.
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Old February 10th, 2018, 10:13 PM   #2
sk84luv
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Default More Fun with a Partner

https://www.youtube.com/watch?v=uDSiRcrqIKk
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Old February 11th, 2018, 07:59 PM   #3
ursle
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Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV
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Old February 12th, 2018, 10:43 AM   #4
Derrick
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Default

Quote:
Originally Posted by ursle View Post
Not a fan of stretching muscles that aren't warmed up by exercise, they have no blood flow and the attachments (ligiments,tendons), are just not supple, I prefer to roll muscles with a Triggerpoint roller, no stress to ligimants and tendons, extremly supple muscles with no possible ripping and no strain on joints, much better than massage and after the initial purchase, free.

So do a rolling session, loosen up the joints in a hot tub, then Yoga

JMHOYMMV
Warming up before yoga is recommended. Iíll make sure I do.
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Old February 12th, 2018, 06:16 PM   #5
ese002
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Eddie Matzger has been including yoga in his workshops for many years now.
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