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Quad Roller Skating Forum Discussions about quad roller skates and any other quad skating discussions that do not seem appropriate for one of our other forums.

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Old August 12th, 2019, 05:53 PM   #1
fierocious1
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Default Skating makes you feel better

I skate every weekend. It took away my migraines and helps a lot with heart and blood pressure. Docs like the results.
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Old August 12th, 2019, 07:00 PM   #2
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I don't believe it, I've found something I agree with ferocious (or pussy cat as I like to think of him).

Skating definitely makes me feel better. Been on the sidelines for 3 weeks after a fall, glad to be back this weekend showing off my poor moves to the populace.
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Old August 12th, 2019, 10:41 PM   #3
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Been having tubeless tire problems with my main bikes. Hit the rink hard last Wednesday. No biking, though I might ride the MTB later. Skated Thurs, but not as hard. I mean, Thursday morning I was SORE from skating, and I slept like a rock after the hard Wednesday session. Had my headphones and skated Still of the Night, about 6 times.

Friday to today, been a little off. Not sick, but not well. Slept a lot. Something working its' way through my system. This will probably be good when I get the bikes back. The legs will be fresh when I hit the bike trail.
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Old August 13th, 2019, 12:29 AM   #4
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Anaerobic vs aerobic

Aerobic Exercise Facts

You're likely familiar with the term aerobic from aerobics classes. Aerobic exercise uses oxygen to create energy. During aerobic exercise, the body primarily burns carbohydrates and fats, which can only be done in the presence of oxygen.

Energy for aerobic activity is produced slowly but in great supply. This type of energy primarily powers activities in which your muscles are used in continuous rhythmic or repetitive motions, moderately increasing your heart rate and respiration while building your physical endurance.

Aerobic exercise can be performed for long periods of time, because there is plenty of energy available. Examples include taking an aerobics class, going for a walk, riding the elliptical machine at the gym or running a marathon.



Anaerobic Exercise Facts

The anaerobic definition of exercise is simple: anaerobic energy can be created without oxygen. The body breaks down carbohydrates from blood glucose or glucose stored in muscle to produce energy. It can produce this type of energy very quickly but in limited supply.

This type of energy generally lasts between 30 seconds and three minutes, depending on the intensity of the activity. The more intense the activity is, the faster your body uses its quick anaerobic energy supply. That means you can only sustain very intense activities for a short period of time.

Weight lifting is an example of an anaerobic exercise as are running sprints and explosive jumping. All 0f these activities use anaerobic glycolysis.


So basically we're talking endorphins here.

Anaerobic exercise...roller skating, lack of oxygen, ok, way less endorphins than Aerobic.

Aerobic exercise, 3 hours of racing on speed skates or a bicycle, or your feet, lot's of oxygen lot's of endorphins.

One person's ceiling is another person's floor.
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Old August 13th, 2019, 11:29 AM   #5
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Quote:
Originally Posted by rufusprime99 View Post
Been having tubeless tire problems with my main bikes. Hit the rink hard last Wednesday. No biking, though I might ride the MTB later. Skated Thurs, but not as hard. I mean, Thursday morning I was SORE from skating, and I slept like a rock after the hard Wednesday session. Had my headphones and skated Still of the Night, about 6 times.

Friday to today, been a little off. Not sick, but not well. Slept a lot. Something working its' way through my system. This will probably be good when I get the bikes back. The legs will be fresh when I hit the bike trail.
It's so hot here in Texas that biking is out for me. I need to get back into it but you have to be careful around here, lots of cellphones driving these days. The rink in Lufkin changed it's session times again. Mainly doing 2 hour sessions. So either have to go at night instead of the hot afternoons to get at least my 3 hours/session. Guess I can cruise Wal-Mart... LOL. Got to get back into the cycling. I haven't rode in a year or so. Skating doesn't make me sore at all. Cycling will definitely work my legs over and sometimes I get a little sore. But I also use Ionic Fizz magnesium to stop muscle burn. It works.
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Old August 15th, 2019, 11:17 PM   #6
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Skated Wednesday. Only bout an hour. Hard, but not too hard. Left calf is sore as hell about something. But the body sure felt it. Slept nice. Going again tonight. Got my to flat bike wheels back. Won't try riding them until Friday. The back one is still leaking a bit. I set the section of wheel on the floor so it get plenty of sealant. Too bad this is Thursday. My normal skate night. Lots of clouds out. Nice riding weather.
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Old August 16th, 2019, 11:13 PM   #7
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Originally Posted by rufusprime99 View Post
Skated Wednesday. Only bout an hour. Hard, but not too hard. Left calf is sore as hell about something. But the body sure felt it. Slept nice. Going again tonight. Got my to flat bike wheels back. Won't try riding them until Friday. The back one is still leaking a bit. I set the section of wheel on the floor so it get plenty of sealant. Too bad this is Thursday. My normal skate night. Lots of clouds out. Nice riding weather.
you really should try the Ionic fizz magnesium... it really does work. Took muscle burn away the first day I used it. I just use it a little every week to maintain.
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