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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

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Old September 23rd, 2006, 10:11 AM   #21
janneman
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Default rest rate

last night I tied myself to the thing again while going off to bed. The display above my head, so i did not even need to lift that to read. Some time laying down made me arest. no flu anymore.

rest rate between 55 and 64.

oops there comes the wife in her undies.. bonk bonk up to 72
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Old September 23rd, 2006, 03:49 PM   #22
online inline
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Quote:
Originally Posted by janneman View Post
last night I tied myself to the thing again while going off to bed. The display above my head, so i did not even need to lift that to read. Some time laying down made me arest. no flu anymore.

rest rate between 55 and 64.

oops there comes the wife in her undies.. bonk bonk up to 72
repeat the above several times and we;ll call it intervals.

Glad you're getting the hang of it, Janneman.
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