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Forum Administrators: Jessica Wright and Kathie Fry | Email Us Access code for buying and selling subforums: "skates" How To Get a User Account and Posting Privileges in the SkateLog Forum Use Google to Search the SkateLog Forum |
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| Speed Skating Forum Most of the discussions in this forum will be about inline speed skating but discussions about ice speed skating and quad roller speed skating are also welcome. |
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May 7th, 2018, 05:19 PM
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Senior Member
Join Date: Jun 2007
Posts: 419
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Over trained; over exerted
Hi, as a guy 75+ in years, I have to let you all know that it is very possible to over exert every time you do a training run (roll).
My usual session is about 9-1/2 mi completed usually in about 56 minutes. What has led me to believe I have been training too hard is that my resting pulse is staying too high @ 75+ bpm. Used to be around 60-65. So, yesterday I concentrated on holding my roll a bit longer. Yes, speed came down but recovery was faster. I will try this for a few weeks and see what happens. Signed, Not BulletProofAnymore |
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