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Fitness Skating and Training Forum Discussions about on-skate and off-skate training, hydration, sports nutrition, weight loss, injuries, sports medicine, and other topics related to training and physical fitness for skaters.

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Old October 6th, 2014, 09:49 PM   #41
theDonnybrook
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As for weighted exercises, I can also suggest Dead Lifts, Romanian Dead Lifts, Curtsy Squats, and Regular or Bulgarian Split Squats. Great for all of those skating muscles and most of them are compound movements, so they incorporate core stability, also.
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