View Single Post
Old January 27th, 2008, 02:42 AM   #55
Birgit
Wittle Wascal
 
Birgit's Avatar
 
Join Date: Jul 2007
Location: Clearwater, FL
Posts: 968
Default

Quote:
Originally Posted by Bill in Houston View Post
You're the best, Birgit! Thanks for doing that and making the spreadsheet!
Thanks I already got "roses" from Speedy - so just do good in your first marathon based on all this talk about training zones and the few minutes making this was worth it!

And then - just between you and I - I actually made it for myself because -

I thought that the 70% was of MHR and that would give me such a low figure, that it did not make sense but from sit very still and wait to get fit

I did not use the heartrate trainingzones because they did not make sense, now they do - so the thanks should go to O/I or was it mV, for making me aware of the "formular"
__________________
- It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult.
~Seneca
Birgit is offline   Reply With Quote