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Old October 2nd, 2018, 06:33 AM   #209
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 504
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Originally Posted by ese002 View Post
And the classic race month of September:

Cycling Totals
=========
2 Activities
19.67 miles
1h:34m:07s
Elevation Gain: 167 ft
Avg Speed: 12.5 mph
Avg HR: 100 bpm
Calories: 438 C
Max Distance: 10.28 miles

Skating Totals
=========
31 Activities
442.84 miles
36h:24m:39s
Elevation Gain: 9,721 ft
Avg Speed: 12.2 mph
Avg HR: 121 bpm
Calories: 16,780 C
Max Distance: 43.98 miles
Max Avg Speed: 18.8 mph (Northshore Inline Marathon)

Total Totals
========
39 Activities
468.70 miles
39h:01m:42s
Elevation Gain: 9,954 ft
Avg Speed: 12.0 mph
Avg HR: 120 bpm
Calories: 17,912 C
Max Distance: 43.98 miles
And for September 2018:

Cycling Totals
=========
Activities 1
Total Distance 6.37 mi
Max Distance 6.37 mi
Total Activity Time 3:00:59 h:m:s
Activity Calories 610 C
Average Speed 2.1 mph
Max Speed 5.3 mph
Average Heart Rate 117 bpm
Max Heart Rate 245 bpm (yeah. I think my non-waterproof hrm lost it's mind after I went swimming with it)

Scooter Totals
=========
Activities 2
Total Distance 1.79 mi
Max Distance 0.90 mi
Total Activity Time 16:32 h:m:s
Activity Calories 200 C
Average Speed 6.5 mph
Max Speed 10.9 mph

Skating Totals
=========
Activities 26
Total Distance 452.63 mi
Max Distance 71.88 mi
Total Activity Time 38:25:55 h:m:s
Activity Calories 17,056 C
Average Speed 11.2 mph
Max Speed 38.0 mph
Average Heart Rate 123 bpm
Max Heart Rate 180 bpm

Total Totals
=======
Activities 29
Total Distance 460.79 mi
Max Distance 71.88 mi
Total Activity Time 41:43:26 h:m:s
Activity Calories 17,866 C
Average Speed 10.5 mph
Max Speed 38.0 mph
Average Heart Rate 123 bpm
Max Heart Rate 245 bpm

I can't say I understand the comparison with last year so maybe I shouldn't bother. Distance is about the same. Speed is somehow lower.

Anyway, this was a busy month, with two races. Northshore was fast but not as fast as it could have been given the tail wind. NY100K was rather slow in part because I was fighting a sinus infection on race day. Ugh. I do hate when there are health hickups during prime race season. A few years back, I raced Grand Forks with shingles. I didn't know it at the time but it messed up my training for a couple of weeks after. I still haven't quite kicked the sinus infection. It needs to be gone well before A2A.
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