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Old August 7th, 2018, 03:49 AM   #204
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 503
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Quote:
Originally Posted by ese002 View Post
And July's fireworks:

Hiking Totals
========
3 Activities
11.60 miles
4h:28m:37s
Elevation Gain: 2,290 ft
Avg Speed: 2.6 mph
Avg HR: 93 bpm
Calories: 951 C
Max Distance: 10.45 miles
Max Avg Speed: 3.2 mph

Cycling Totals
=========
4 Activities
38.38 miles
2h:57m:10s
Elevation Gain: 404 ft
Avg Speed: 13.0 mph
Avg HR: 101 bpm
Calories: 847 C
Max Distance: 9.83 miles
Max Avg Speed: 14.2 mph

Skating Totals
=========
520.94 miles
43h:31m:36s
Elevation Gain: 12,392 ft
Avg Speed: 12.0 mph
Avg HR: 119 bpm
Calories: 17,604 C
Max Distance: 43.85 miles
Max Avg Speed: 15.9 mph (Training for Barbary Coast Inline Marathon)

Total Totals
=======
50 Activities
591.54 miles
54h:24m:23s
Elevation Gain: 15,558 ft
Avg Speed: 10.9 mph
Avg HR: 115 bpm
Calories: 21,041 C
Max Distance: 43.85 miles
And for July 2018:

Hiking Totals
========
Activities 1
Total Distance 9.14 mi
Max Distance 9.14 mi
Total Activity Time 3:35:55 h:m:s
Activity Calories 700 C
Average Speed 2.5 mph
Max Speed 3.9 mph
Average Heart Rate 89 bpm
Max Heart Rate 128 bpm

Scooter Totals
=========
Activities 6
Total Distance 5.80 mi
Max Distance 1.07 mi
Total Activity Time 54:22 h:m:s
Activity Calories 634 C
Average Speed 6.4 mph
Max Speed 12.4 mph

(Hmm. When did I hit 12.4 on the scooter? Scooters are slow)

Skating Totals
=========
Activities 31
Total Distance 499.99 mi
Max Distance 63.02 mi
Total Activity Time 43:40:38 h:m:s
Activity Calories 18,738 C
Average Speed 11.2 mph
Max Speed 38.0 mph
Average Heart Rate 115 bpm
Max Heart Rate 170 bpm

Total Totals
=======
Activities 38
Total Distance 514.93 mi
Max Distance 63.02 mi
Total Activity Time 48:10:55 h:m:s
Activity Calories 20,072 C
Average Speed 10.2 mph
Max Speed 38.0 mph
Average Heart Rate 114 bpm
Max Heart Rate 170 bpm

I thought I had a pretty solid month. But looking at last year's stats, I'm not so sure. Average heart rate and speed are down. This may be due to the lack of group training sessions. This year's race, Chicagoland was also slower than last year's Barbary Coast. Pretty miserable, actually. My slowest marathon ever. That's what happens when you mislabel an obstacle course as speed event and then it rains.

Peek distance, at least, is up noticeably. I'm doing A2A this year so I snuck in a 100K on the last Sunday of the month. Another one at faster pace just two days ago. But that will go on August ledger. August might have relatively better numbers since I'm doing Grand Forks again. Last year's eclipse was very cool but it did nothing for my skating stats.
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