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Old July 16th, 2019, 04:41 AM   #7
wired
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Join Date: May 2008
Location: KY USA
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Quote:
Originally Posted by zebra1922 View Post
Thanks for the guidance, might have to wait a while to put into practice though. Fell over trying a males turn last night and sprained an ankle and BOTH knees. arghhhhhhhhh
Sorry to hear that!

Getting a full turn out is in the hips and as long as those are uninjured you can start stretching. No skates needed!

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