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Old March 1st, 2020, 04:08 AM   #265
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 502
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Originally Posted by ese002 View Post

Hiking Totals
========
Activities 3
Total Distance 19.50 mi
Max Distance 7.27 mi
Total Activity Time 8:44:10 h:m:s
Activity Calories 2,093 C
Average Speed 2.2 mph
Max Speed 8.8 mph
Average Heart Rate 108 bpm
Max Heart Rate 155 bpm

Scooter Totals
=========
Activities 12
Total Distance 13.77 mi
Max Distance 1.86 mi
Total Activity Time 2:15:51 h:m:s
Activity Calories 1,294 C
Average Speed 6.1 mph
Max Speed 12.9 mph
Average Heart Rate 118 bpm
Max Heart Rate 167 bpm

Walking Totals
=========
Activities 4
Total Distance 5.61 mi
Max Distance 1.65 mi
Total Activity Time 1:47:40 h:m:s
Activity Calories 458 C
Average Speed 3.1 mph
Max Speed 4.6 mph

Skating Totals
=========
Activities 8
Total Distance 136.92 mi
Max Distance 43.07 mi
Total Activity Time 14:38:48 h:m:s
Activity Calories 4,439 C
Average Speed 9.3 mph
Max Speed 75.8 mph
Average Heart Rate 120 bpm

Total Totals
=======
Activities 27
Total Distance 175.81 mi
Max Distance 43.07 mi
Total Activity Time 27:26:28 h:m:s
Activity Calories 8,284 C
Average Speed 6.4 mph
Max Speed 75.8 mph
Average Heart Rate 117 bpm
Max Heart Rate 167 bpm


And the climb continues through a parched February.

Hiking Totals
========

Activities 2
Total Distance 14.26 mi
Max Distance 8.81 mi
Total Activity Time 5:16:35 h:m:s
Activity Calories 1,544 C
Average Speed 2.7 mph
Max Speed 10.6 mph
Average Heart Rate 117 bpm
Max Heart Rate 158 bpm

Scooter Totals
=========
Activities 10
Total Distance 4.33 mi
Max Distance 1.10 mi
Total Activity Time 4:55:46 h:m:s
Activity Calories 1,253 C
Average Speed 0.9 mph
Max Speed 12.3 mph
Average Heart Rate 95 bpm
Max Heart Rate 134 bpm

Skating Totals
=========
Activities 9
Total Distance 210.15 mi
Max Distance 48.36 mi
Total Activity Time 22:02:43 h:m:s
Activity Calories 7,736 C
Average Speed 9.5 mph
Max Speed 29.2 mph
Average Heart Rate 121 bpm
Max Heart Rate 176 bpm

Total Totals
=======
Activities 21
Total Distance 228.74 mi
Max Distance 48.36 mi
Total Activity Time 32:15:05 h:m:s
Activity Calories 10,533 C
Average Speed 7.1 mph
Max Speed 29.2 mph
Average Heart Rate 111 bpm
Max Heart Rate 176 bpm


I did not make to Friday Night Skate on Valentine's Day. My back was just a little too squirely so I pushed it off another two weeks. The was the second delay. The original goal with Groundhog Day. I did make it on Leap Day eve (yesterday). The back was mostly well behaved but my paranoia was at 11. I am essentially under doctor's orders not to fall. The unexpected chill also reduced my enjoyment but it was still a good night.

I also, finally, managed a full 5-lap, 44 mile workout on Canada Road. Much of the problem was getting out there on time due to the PT load.

Next activity to restart is commuting on skates. But I can't do that quite yet. It isn't so much that my body can't handle it much as it is a time problem. I have a mountain of physical therapy exercises to do each day both for the back and the wrist. Getting to work at proper time in the morning at getting to bed a proper time at night is next to impossible without cheating something. I have negative time available for the skate commute. The wrist PT ends at about the equinox and I think the back will too. I am really looking forward to that day.

Mileage for February exceeded the fateful September when it all went wrong. So the climb out has finally exceeded the decent. 228 miles is still well short of my "normal" 400-500 miles, though. For *that*, I need to resume the commute. And that won't happen soon enough in March to meet the mark. It may not happen in March at all. There are other factors going on. If I manage to land a better job, as I've been trying to do for far too long, the commute will probably delayed well into April.
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