View Single Post
Old March 13th, 2017, 03:18 AM   #12
Senior Member
Ancient1's Avatar
Join Date: Mar 2008
Location: Tallahassee, Fl.
Posts: 1,898
Default nice

Hi Mark,
Thanks for the vid. Very nice. your IB sit CHANGE OB sit is nice. The most noticeable is that you are in control. When you are in control then everything else will fall in place. Nice form also.

Originally Posted by markwphoto View Post
Here's a short video of me practicing over the past few months. I have a couple of clips doing the OB upright as well as an IB sit change OB sit.

Hope this helps!
Jim (The Ancient One)
Ancient1 is offline   Reply With Quote