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Old March 13th, 2017, 03:18 AM   #12
Ancient1
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Hi Mark,
Thanks for the vid. Very nice. your IB sit CHANGE OB sit is nice. The most noticeable is that you are in control. When you are in control then everything else will fall in place. Nice form also.



Quote:
Originally Posted by markwphoto View Post
Here's a short video of me practicing over the past few months. I have a couple of clips doing the OB upright as well as an IB sit change OB sit.

https://youtu.be/UUBTvpkbg-s

Hope this helps!
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