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Old January 1st, 2020, 04:28 AM   #14
ese002
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Join Date: Jul 2010
Location: Mountain View, CA
Posts: 504
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Originally Posted by ese002 View Post
And onward to 2018 without the coast to coast meme:

Hiking Totals
========
Activities 19
Total Distance 160.56 mi
Max Distance 11.64 mi
Total Activity Time 67:02:47 h:m:s
Activity Calories 12,818 C
Average Speed 2.5 mph
Max Speed 10.0 mph
Average Heart Rate 94 bpm

Cycling Totals
=========
Activities 14
Total Distance 117.37 mi
Max Distance 9.82 mi
Total Activity Time 9:22:59 h:m:s
Activity Calories 3,184 C
Average Speed 12.5 mph
Max Speed 26.6 mph
Average Heart Rate 109 bpm
Max Heart Rate 151 bpm

Scooter Totals
=========
Activities 25
Total Distance 24.99 mi
Max Distance 1.10 mi
Total Activity Time 3:52:32 h:m:s
Activity Calories 2,747 C
Average Speed 6.5 mph
Max Speed 12.7 mph

Skating Totals
=========
Activities 333
Total Distance 4,943.05 mi
Max Distance 87.03 mi
Total Activity Time 438:45:41 h:m:s
Activity Calories 188,930 C
Average Speed 10.7 mph
Max Speed 39.4 mph
Average Heart Rate 119 bpm

Total Totals
=======
Activities 391
Total Distance 5,245.97 mi
Max Distance 87.03 mi
Total Activity Time 519:03:58 h:m:s
Activity Calories 207,679 C
Average Speed 10.1 mph
Max Speed 39.4 mph
Average Heart Rate 117 bpm

Down from last year, as was expected. I deliberately cut my commute from 3-4 round trips per week to a more consistent two. Still 6063 down to 5245 isn't that much. I think the key is consistency. I was often able to switch days when weather or other complications interfered with the primary day. Thus, I did two round trips nearly every week.

Average skating speed is down a bit. I think this is due to this being an A2A year. More of my miles came from longer and slower workouts. The loss of group skating workouts hurt there too.

On to the train wreck which was 2019

Hiking Totals
========
Activities 16
Total Distance 137.91 mi
Max Distance 12.91 mi
Total Activity Time 54:19:11 h:m:s
Activity Calories 11,790 C
Average Speed 2.6 mph
Max Speed 13.3 mph
Average Heart Rate 98 bpm
Max Heart Rate 164 bpm

Cycling Totals
========
Activities 12
Total Distance 137.18 mi
Max Distance 30.71 mi
Total Activity Time 11:41:10 h:m:s
Activity Calories 3,951 C
Average Speed 11.9 mph
Max Speed 24.2 mph
Average Heart Rate 114 bpm
Max Heart Rate 156 bpm

Scooter Totals
=========
Activities 47
Total Distance 67.90 mi
Max Distance 6.45 mi
Total Activity Time 10:07:10 h:m:s
Activity Calories 6,466 C
Average Speed 6.5 mph
Max Speed 17.2 mph
Average Heart Rate 134 bpm
Max Heart Rate 172 bpm

Skating Totals
=========
Activities 213
Total Distance 3,260.97 mi
Max Distance 80.87 mi
Total Activity Time 298:30:10 h:m:s
Activity Calories 110,581 C
Average Speed 10.8 mph
Max Speed 46.9 mph
Average Heart Rate 118 bpm
Max Heart Rate 175 bpm

Walking Totals
=========
Activities 73
Total Distance 90.04 mi
Max Distance 11.74 mi
Total Activity Time 31:47:39 h:m:s
Activity Calories 7,564 C
Average Speed 2.8 mph
Max Speed 14.7 mph

Total Totals
=======
Activities 366
Total Distance 3,706.93 mi
Max Distance 80.87 mi
Total Activity Time 409:01:10 h:m:s
Activity Calories 141,127 C
Average Speed 8.2 mph
Max Speed 46.9 mph
Average Heart Rate 118 bpm

2019 started out OK. Then, just as the racing season was hitting its stride, things went horribly wrong with a major crash at Northshore. Everything came to a halt as my injuries prevented me from doing much of anything. I took to doing and recording walks because that is what I could do. Even with recording that nonsense, mileage is down nearly 30% from last year and I can feel that in my fitness.

I'm only beginning to crawl out of that. Today I skated for the first time since the crash. What I learned is that it is possible but my back isn't really ready for this. Maybe in a couple of weeks. In the mean time I will be doing more with scooter. I've never had a lot of respect for the scooter but push scooting seems to be good for my back and it is something I can fully do now.




As usual, "Gym and Fitness Equipment" is actually the push scooter and "Other" is skating.
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