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Old April 17th, 2012, 04:01 PM   #16
Professional Bike Chaser
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Join Date: Jan 2010
Location: Colorado
Posts: 341

So far so good on the taper week; decided to do nothing that causes joint impact (so no running.) I took Sunday off, yesterday I did 30 mins on the elliptical and an upper body weight workout (chest/shoulders/triceps): I plan on a short skate tonight (10-15 miles) and hopefully one on Thursday (to scuff the new wheels - I ordered a set of Road Wars) then nothing Fri and Sat. (skipping my usual brutal leg workout.) Tomorrow I'll do weights (upper body - back/biceps) after 25-30 mins on the bike or elliptical. I feel pretty good, I've got the jitters but I'm really excited to see everyone and have a good time.
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