SkateLog Forum - View Single Post - The week before an event

theDonnybrook · April 9th, 2012, 07:18 PM

I am with the Prez on this one Chris. I typically only do cardio the week before a race, and nothing too extreme because I want to be ready to hit it hard come race day. Lighter skates early in the week, bike on Wednesday/Thursday, rest on Friday, and I am good to go Saturday morning.

April 9th, 2012, 07:18 PM	#4
theDonnybrook Just trying to keep up Join Date: Mar 2011 Location: Schaumburg, Illinois Posts: 2,008	I am with the Prez on this one Chris. I typically only do cardio the week before a race, and nothing too extreme because I want to be ready to hit it hard come race day. Lighter skates early in the week, bike on Wednesday/Thursday, rest on Friday, and I am good to go Saturday morning. __________________ 2012 Bont Z, 3PF 7050, ILQ9 Pro, Matter G13 110mm F1 inlinepaceline.wordpress.com