Thread: IB spin
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Old April 15th, 2016, 02:58 PM   #50
Derrick
Senior Member
 
Join Date: Apr 2014
Location: Northeastern Indiana
Posts: 1,258
Default Still entring correctly

OK

I can enter the spin

As long as I:

do a couple of cross pulls

get a nice wind up on the IB of the eventual free foot

step low

keep my back straight

keep my trailing hip over the OF to get the set

move the hip and free leg smoothly around while rocking to IB and unbending the performing leg

control my arms bring them in nice and smooth

stay on the edge rather tha my toes

Nothing to it.

Actually, I can do this for the most part, but I would like some more smoothness and revs. Two points need additional attention. Not getting on the toes and unbending the performing foot. Well smooth arm control, I can do it but I forget sometimes.
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