Thread: IB spin
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Old April 8th, 2016, 05:26 AM   #45
Derrick
Senior Member
 
Join Date: Apr 2014
Location: Northeastern Indiana
Posts: 1,258
Default tip of the week-ish

Have a lot of new tips but the most important thing I'm learning is how the performing hip is used to turn the whole body to get rotation. I was trying to get rotation all from waist twist and leg. But the hip is more important as it rotates the entire weight of your body except your performing leg. The extended legs slows rotation momentarily until you bring it in close.

Another tip is arm control. Concentrate on that and the rest of the body will behave.

Getting so much better.
Video will come when its above 45f again.
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