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Old August 14th, 2006, 03:07 AM   #6
godzilla
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Join Date: Aug 2006
Location: Sydney, Australia
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Yes, i made this program years ago so the videos are small but it is still very good. I took the most useful exercises i could find from Training in Holland, Korea, Canada and Australia and combined them with videos i saw from Russia and Norway and Bill Begg, and walah! Yes, that is me in the videos.

http://www.bont.com/news/featurearti...ndtraining.htm

The benefit depends on how you do the exercises. Primarily the explosive exercises with long rests are to build explosive power in sessions 1 and 2. The exercises with longer reps are to increase your lactic tolerance in sessions 2 and 3.

alx
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