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Old August 13th, 2006, 02:44 PM   #4
online inline
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Join Date: Aug 2006
Location: seattle, WA USA
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i'm glad to hear Alex say that.

I have two slideboards, and the most excercise i got from them was loading the big sheets of 3/4 inch melamine ito and out of the car.

If you want a cheap one, watch for someone tearing out formica laminate countertops and snag one that is atleast 6 feet or longer. Formica works better than melamine, ang glossy formica works better than satin or matt finishes,

Wax the hell out of it and use wool booties.

Watch that you don't wrench your knees = injury.

But i tend to believe Alex, plyomnetrics (land drills) are probably more beneficial.
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