Thread: IB spin
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Old April 5th, 2017, 03:44 AM   #63
Derrick
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Join Date: Apr 2014
Location: Northeastern Indiana
Posts: 1,336
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Originally Posted by Derrick View Post
I also use 8 lb weight in each hand to get more spin from a standing position. Not enough room to comple a regular entry in the basement. But one goes weeeeee... when you pull the weights in close. Sometimes I wear just one skate and an ankle weight on the balance foot so there is no way I can drop to a two foot spin. Works for three turns as well.

I might be just a little bit nutty. In fact everyone went to bed early so I'm going to the dungeon to spin and listen to music.
Well the one foot spin is still a bit difficult to pull off with weights, but I'm gtting there. They take the two foot for a ride though.
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